The International Women’s Media Foundation just launched A Mental Health Guide for Journalists Facing Online Violence, a practical resource including a psychological self-assessment tool as well as downloadable exercises for managing acute stress, insomnia, PTSD and other forms of trauma. In this self-care workshop, we will hear from Ana Zellhuber, a Mexican psychoanalyst and journalism trauma expert, who is the main author of the guide. She will walk us through key techniques and guidance for how to navigate the psychological impacts of online abuse.

Organised in association with International Women’s Media Foundation.